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AI translated subtitles, FYR.

Hi everyone

Welcome back to the Gingerbread vlog series

Today this video is to share with you my life after work

The time to get on the bus after work today is 5:30

After the traffic

I opened Shortform to listen to the book

The 12 week year

Shortform is a book summary app

that is, it will sort out the key points of a book

let I can quickly grasp the content of each chapter

Then if I think the summary of this book is very attractive to me

I will go to audible to buy his audiobook

So Shortform allows me to quickly filter many books

helps me save a lot of time

Then I The 12 week year

I am listening to today is a concept I like to share in it

that is annualization versus periodization

the difference between annualization and periodicization

because it is the end of November

2022 is almost over

So while listening to this episode

I also started to think about what I have accomplished this year

I found that many of the goals set at the beginning of the year

haven’t been accomplished

because every time I feel

still There is a whole year to do it

so I will keep procrastinating

and it is still not finished until December

Fortunately, I came into contact with this concept today

so that I will plan my future

When the 2023 annual goal is

, I can practice breaking down the long-term goal

into several short-term goals

so that I will not procrastinate

because the deadline is shorter

and it is broken down into Small goals

will also make me feel less difficult

and I will be more motivated to complete them

The time to return to the dormitory is 5:45pm

In fact, I am not very happy every day self-discipline

I also have a lot of times when I want to be silly

like today I don’t know why

I’m a little too lazy to go to the gym to train by myself

so I decided to help myself arrange for a coaching class

because of a book I’m reading recently It's called

The motivation myth

and there's a great idea in it that reminds me that

disciplined people aren't born that way

but they find ways

that they don't have to rely on willpower make a decision

So later on

everytime I don’t want to exercise

I will arrange for myself to go to the coaching class

so that I don’t need to think about what movements I’m going to do

I just follow the coach’s instructions Just do what you do

The time to go to the gym is 6:00pm

The focus of today’s training is squats

Because I promised the coach last time that I will train hard when I go back

So today If you want to check the results

, then I think there is a partner responsible for supervision

It will also make me less likely to be lazy

and I think it’s really much worse to have a coach to train with me

because the coach will remind me at very precise moments

what actions to pay attention to

like the core Take a full breath, don’t hold your breath

shoulders should be pressed down, and the back muscles should be tightened

so that I will be less likely to be injured when doing the movements

every time I finish a set of movements

the coach will also give me A lot of suggestions

so that I can improve immediately in the next set of training

This feeling of instant feedback

also makes me very motivated to train

so every time I don't have the motivation to exercise

arranges for myself to go to the coaching class

is a very good decision

The time to finish the coaching class is 7 o’clock in the evening

Because I can’t be lazy under the supervision of the coach

So today’s feet are very sore

In addition, I decided to relax myself today

So I just walk to the massage parlor and book a 40-minute foot massage

To relax the muscles of the feet

while the massage

I also open youtube

watch some of my favorite youtubers

such as Ali Abdaal, Pick up limes and Mat D'vella

their channels Both also share a lot of

time management, productivity and self-growth videos

I find that every time I

watch their videos

when I don’t have the motivation to do things, I feel motivated

In addition, I also like to watch a youtuber

called TheKelly Yang

whose channel shares a lot of vlog videos

These vlogs are all about sharing his daily life

Every time I watch him share his life

There is a very healing feeling

This is also the reason why I want to start the

Gingerbread vlog series

Because I find that the way of documenting life with video

It feels good

After the massage, I went back to the dormitory at 8:30 p.m.

Because I was a little lazy

so I quickly cooked some dumplings for dinner

After eating and taking a shower, it was 9:30 p.m.

I decided to answer some questions from Gingerbread message board

This message board is a place for

Gingerbread to share troubles with me

I found that there are many questions about Gingerbread

are subjects of great interest to me

and sometimes bring up some

Points I haven't thought about myself

It'll make me want to find out too

Like I got a message today from a little Gingerbread asking me

How do I prioritize things

It's how I decide

what's important to me

and what's not

I've actually been thinking about it lately

because like Gingerbread said

Work efficiency is actually easier to get started

Because as long as you master some time management skills

you can get things done quickly

but prioritization is more difficult

because everyone's important things are different

then I use the method myself It is

Using the Eisenhower Matrix

to determine the priority of things

This is what I saw in the book the 7 habits of highly effective people

Basically he uses the importance and urgency

to prioritize things

Most people can easily fall into the third quadrant

that is, unimportant but urgent things

because these things are usually told by others to be done

so if we don’t do it quickly

we worry a lot about what others think of us

but these things

usually don't help us

achieve our long-term goals

instead are the second quadrant we most often ignore

Important but not urgent

can help us move towards long-term goals

but because they are not urgent

it is easy to ignore him

or delay it

so I recently started practicing

get all tasks all tasks

Sort into four quadrants

and then focus on quadrant 2 things

like continuous sharing, maintaining exercise habits

and continuous learning

Because these things

are the things that can help me achieve my long-term goals

thanks to this little Gingerbread

for making me think about it

So if you have any troubles, want to talk to me If you want to share,

welcome to click on the little gingerbread message board in the information column.

After replying to the little gingerbread message board, the time is about 10:30 in the evening. Use the remaining energy to finish recording the narration of this video

After recording, I will open Notion for my evening review

The most important thing to complete today is also very smooth

is to record this vlog video

The little story worth recording today is

going for a massage after a long time to let myself relax

It’s really good after pressing it Comfortable

The problem that bothers me today is that

sometimes I accidentally push myself too hard

It’s easy to cause excessive fatigue

so I still need to plan a moderate rest time

to let myself relax

Then I found that it is a good choice to enjoy a massage after exercising

The review time is eleven o’clock in the evening

It’s almost my bed time

That’s basically my off-duty life

If If you are interested in how I can reduce stress in life

welcome to click on this video to watch

then we will see you in the next video

bye bye~

Video Info

Relaxed off-duty life | coaching sessions, massages, replying to Gingerbread messages

Hi everyone

Welcome back to the Gingerbread vlog series

Today this video is to share with you my life after work

The time to get on the bus after work today is 5:30

After the traffic

I opened Shortform to listen to the book

The 12 week year

Shortform is a book summary app

that is, it will sort out the key points of a book

let I can quickly grasp the content of each chapter

Then if I think the summary of this book is very attractive to me

I will go to audible to buy his audiobook

So Shortform allows me to quickly filter many books

helps me save a lot of time

Then I The 12 week year

I am listening to today is a concept I like to share in it

that is annualization versus periodization

the difference between annualization and periodicization

because it is the end of November

2022 is almost over

So while listening to this episode

I also started to think about what I have accomplished this year

I found that many of the goals set at the beginning of the year

haven’t been accomplished

because every time I feel

still There is a whole year to do it

so I will keep procrastinating

and it is still not finished until December

Fortunately, I came into contact with this concept today

so that I will plan my future

When the 2023 annual goal is

, I can practice breaking down the long-term goal

into several short-term goals

so that I will not procrastinate

because the deadline is shorter

and it is broken down into Small goals

will also make me feel less difficult

and I will be more motivated to complete them

The time to return to the dormitory is 5:45pm

In fact, I am not very happy every day self-discipline

I also have a lot of times when I want to be silly

like today I don’t know why

I’m a little too lazy to go to the gym to train by myself

so I decided to help myself arrange for a coaching class

because of a book I’m reading recently It's called

The motivation myth

and there's a great idea in it that reminds me that

disciplined people aren't born that way

but they find ways

that they don't have to rely on willpower make a decision

So later on

everytime I don’t want to exercise

I will arrange for myself to go to the coaching class

so that I don’t need to think about what movements I’m going to do

I just follow the coach’s instructions Just do what you do

The time to go to the gym is 6:00pm

The focus of today’s training is squats

Because I promised the coach last time that I will train hard when I go back

So today If you want to check the results

, then I think there is a partner responsible for supervision

It will also make me less likely to be lazy

and I think it’s really much worse to have a coach to train with me

because the coach will remind me at very precise moments

what actions to pay attention to

like the core Take a full breath, don’t hold your breath

shoulders should be pressed down, and the back muscles should be tightened

so that I will be less likely to be injured when doing the movements

every time I finish a set of movements

the coach will also give me A lot of suggestions

so that I can improve immediately in the next set of training

This feeling of instant feedback

also makes me very motivated to train

so every time I don't have the motivation to exercise

arranges for myself to go to the coaching class

is a very good decision

The time to finish the coaching class is 7 o’clock in the evening

Because I can’t be lazy under the supervision of the coach

So today’s feet are very sore

In addition, I decided to relax myself today

So I just walk to the massage parlor and book a 40-minute foot massage

To relax the muscles of the feet

while the massage

I also open youtube

watch some of my favorite youtubers

such as Ali Abdaal, Pick up limes and Mat D'vella

their channels Both also share a lot of

time management, productivity and self-growth videos

I find that every time I

watch their videos

when I don’t have the motivation to do things, I feel motivated

In addition, I also like to watch a youtuber

called TheKelly Yang

whose channel shares a lot of vlog videos

These vlogs are all about sharing his daily life

Every time I watch him share his life

There is a very healing feeling

This is also the reason why I want to start the

Gingerbread vlog series

Because I find that the way of documenting life with video

It feels good

After the massage, I went back to the dormitory at 8:30 p.m.

Because I was a little lazy

so I quickly cooked some dumplings for dinner

After eating and taking a shower, it was 9:30 p.m.

I decided to answer some questions from Gingerbread message board

This message board is a place for

Gingerbread to share troubles with me

I found that there are many questions about Gingerbread

are subjects of great interest to me

and sometimes bring up some

Points I haven't thought about myself

It'll make me want to find out too

Like I got a message today from a little Gingerbread asking me

How do I prioritize things

It's how I decide

what's important to me

and what's not

I've actually been thinking about it lately

because like Gingerbread said

Work efficiency is actually easier to get started

Because as long as you master some time management skills

you can get things done quickly

but prioritization is more difficult

because everyone's important things are different

then I use the method myself It is

Using the Eisenhower Matrix

to determine the priority of things

This is what I saw in the book the 7 habits of highly effective people

Basically he uses the importance and urgency

to prioritize things

Most people can easily fall into the third quadrant

that is, unimportant but urgent things

because these things are usually told by others to be done

so if we don’t do it quickly

we worry a lot about what others think of us

but these things

usually don't help us

achieve our long-term goals

instead are the second quadrant we most often ignore

Important but not urgent

can help us move towards long-term goals

but because they are not urgent

it is easy to ignore him

or delay it

so I recently started practicing

get all tasks all tasks

Sort into four quadrants

and then focus on quadrant 2 things

like continuous sharing, maintaining exercise habits

and continuous learning

Because these things

are the things that can help me achieve my long-term goals

thanks to this little Gingerbread

for making me think about it

So if you have any troubles, want to talk to me If you want to share,

welcome to click on the little gingerbread message board in the information column.

After replying to the little gingerbread message board, the time is about 10:30 in the evening. Use the remaining energy to finish recording the narration of this video

After recording, I will open Notion for my evening review





The most important thing to complete today is also very smooth

is to record this vlog video

The little story worth recording today is

going for a massage after a long time to let myself relax

It’s really good after pressing it Comfortable

The problem that bothers me today is that

sometimes I accidentally push myself too hard

It’s easy to cause excessive fatigue

so I still need to plan a moderate rest time

to let myself relax

Then I found that it is a good choice to enjoy a massage after exercising

The review time is eleven o’clock in the evening

It’s almost my bed time

That’s basically my off-duty life

If If you are interested in how I can reduce stress in life

welcome to click on this video to watch

then we will see you in the next video

bye bye~

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